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Benefits of Therapeutic Massage and Bodywork:
• Reduces muscle tension and stiffness
• Relieves muscle spasms
• Increases joint and limb flexibility and range of motion
• Increases ease and efficiency of movement
• Relieves points of tension and overall stress; inducing relaxation
• Promotes deeper and easier breathing
• Improves blood circulation and movement of lymph
• Relieves tension-related headaches and eyestrain
• Promotes faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments
• Reduces pain and swelling related to injuries
• Reduces the formation of scar tissue following soft tissue injuries
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